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The Joy
Journal
28 Aug 17
The Joy's Journal, 28 Aug 17
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Resultado da "jacada'" do fim de semana.
85.4 kg
Lost so far:
12.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
851 kcal
Fat: 55.46g | Prot: 70.55g | Carbs: 13.05g.
Breakfast:
Bauducco Torrada Salgada, Café Expresso.
Lunch:
Rúcula, Ovo Cozido.
Dinner:
Vinagre, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface, Bife de Carne de Vaca.
Snacks/Other:
Café.
more...
2412 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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The Joy's Weight History
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