champion Nina's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

67.6 kg Lost so far: 11.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

799 kcal

Fat: 19.07g | Prot: 35.64g | Carbs: 120.88g. Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Seafood Risotto. Snacks/Other: Red Delicious Apples, Banana. more...

1731 kcal

Exercise: Running - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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champion Nina's Weight History

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champion Nina's Journal, 28 Aug 17

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champion Nina's Weight History