Weigh In record (no journal entry) for 28 August 2017
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92.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.36g | Prot: 59.72g | Carbs: 180.29g.
Breakfast: Suco Detox, Cafezinho. Lunch: Brasil Frutt Castanha do Pará Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Gendai Combinado Executivo. Snacks/Other: Bananas. more...
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Gaining 7.7 kg a Week
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menegati's Weight History
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