mrvtg's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

52.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1516 kcal

Fat: 58.46g | Prot: 82.63g | Carbs: 162.18g. Breakfast: Haşlanmış Yumurta. Lunch: Salçalı Makarna, Ali Nazik. Dinner: Lahmacun, Lahmacun. more...

1358 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mrvtg's Journal, 28 Aug 17

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mrvtg's Weight History