Weigh In record (no journal entry) for 28 August 2017
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106 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 72.93g | Prot: 82.87g | Carbs: 82.87g.
Breakfast: Café, Banana Prata. Lunch: Dunorte Castanhas de Caju, Dunorte Castanhas de Caju, Ovo Cozido, Ovo Cozido, Bife de Carne de Vaca, Bife de Carne de Vaca. Dinner: Mamão Papaia, Café, Vigor Iogurte Grego Tradicional. Snacks/Other: Café Expresso. more...
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Losing 2.5 kg a Week
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