Weigh In record (no journal entry) for 28 August 2017
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 92.31g | Prot: 72.25g | Carbs: 14.47g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi, Puhdistamo Chia-Siemenet, Elixi Pellavansiemenrouhe. Lunch: Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Karviainen, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, HK Herkku Maksamakkara. more...
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2865 kcal
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Exercise:
Mowing Lawn - 1 hour, Working - 8 hours and 30 minutes, Driving - 1 hour, Reading - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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