Weigh In record (no journal entry) for 28 August 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 52.23g | Prot: 121.32g | Carbs: 231.03g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Weißwein, Zucker, Espresso, Muscheln mit Basierter Tomatensoße (Mischung), Baguette, Gebackener oder Gebratener Fisch. Snacks/Other: Langnese Nogger. more...
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2256 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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