Weigh In record (no journal entry) for 28 August 2017
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94.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 75.20g | Prot: 156.57g | Carbs: 157.81g.
Breakfast: Philadelphia Queso Crema Light, Smucker's Mermelada de Fresa, Bimbo Pan Tostado Integral, Jumex Jugo de Uva, Clara de Huevo, Yoplait Yogurt Estilo Griego. Lunch: Queso Manchego, Alpura Crema, Jumex Jugo de Uva, Tortillas de Harina, SuKarne Arrachera Marinada. Dinner: Optimum Nutrition Gold Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.7 kg a Week
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AlejandroMM05091991's Weight History
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