Weigh In record (no journal entry) for 28 August 2017
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 68.96g | Prot: 114.82g | Carbs: 228.67g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim. Lunch: Molho Pesto, Farofa, Alface Americana, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Tomates, Predilecta Milho Verde em Conserva, Fromelle Queijo Prato sem Lactose, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Goiaba, Kit Kat Mini. more...
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2926 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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palavicinijr's Weight History
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