Weigh In record (no journal entry) for 28 August 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.66g | Prot: 34.20g | Carbs: 71.39g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Yellow Mustard, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Great Value White Sandwich Bread (28g). Dinner: Gianelli Sweet Italian Sausage Patty, Wal-mart Deli Mustard Potato Salad. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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