Weigh In record (no journal entry) for 28 August 2017
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3276 kcal
|
Fat: 81.44g | Prot: 261.66g | Carbs: 366.72g.
Breakfast: Optimum Nutrition Creatina, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Ovo Frito, Albumina, Leite Integral, Seven Boys Bisnaguinha. Lunch: Pepsi Pepsi, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Dinner: Seven Boys Bisnaguinha, Peito de Frango, Quero Feijão Carioca, Pepsi Pepsi, Farinha Branca. Snacks/Other: Seven Boys Bisnaguinha, Nescau Achocolatado, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma, Seven Boys Bisnaguinha. more...
|
|
4218 kcal
|
Exercise:
Power Jump - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielbrs's Weight History
|