Weigh In record (no journal entry) for 28 August 2017
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 35.34g | Prot: 21.41g | Carbs: 131.58g.
Breakfast: McVities Digestives, Turkish Loukoumades Dessert, Tea with Milk. Dinner: Cauliflower, Grapes, Pita Bread, Cooked Fava (Fat Added in Cooking). Snacks/Other: Pringles Original Potato Crisps, Lemonade, Snickers Snickers Bar (Fun Size). more...
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Losing 2.1 kg a Week
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