Weigh In record (no journal entry) for 28 August 2017
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84 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 25.64g | Prot: 125.75g | Carbs: 50.04g.
Breakfast: Huevo Revuelto, KIR Jamón Americano de Pavo. Lunch: Espinacas, Ensalada de Lechuga con Verduras Variadas, Atún Ligero (en Agua, Enlatado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sanissimo Salmas, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Herdez Jugo de 8 Verduras, Marinela Principe, Pepino (Pelado), Lala Yoghurt Natural Light. more...
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2399 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Chostofer's Weight History
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