Weigh In record (no journal entry) for 28 August 2017
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.66g | Prot: 104.07g | Carbs: 105.24g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Campofrío Pechuga de Pavo Finissimas, Bimbo Pan de Molde Natural 100%. Lunch: Rústico Hamburguesa de Ternera Premium, Filete de Ternera Empanado. Dinner: Filete de Ternera Empanado, Ensaladilla Rusa. Snacks/Other: Sandwich Mixto. more...
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Losing 2.8 kg a Week
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