Weigh In record (no journal entry) for 28 August 2017
|
88.2 kg
Lost so far: 23.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 61.47g | Prot: 51.13g | Carbs: 206.14g.
Breakfast: Jugo Verde, Frijoles Cocidos, Picadillo, Tortillas de Maíz. Lunch: Mole, Tortillas de Maíz. Dinner: Quaker Granola Avena, Almendras y Miel, Melón, Lala Queso Cottage Light. Snacks/Other: La Michoacana Paleta de Hielo, Cheetos Torciditos, Manzana, Pan Dulce, Guayaba. more...
|
|
2408 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susy_lu32's Weight History
|