sehatkayabahagiaselalu's Journal, 29 Aug 17

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jam 04.56
102.5 lengkap
102.1 tl

102.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1553 kcal

Fat: 36.91g | Prot: 42.62g | Carbs: 283.39g. Breakfast: Pepaya, Pisang. Lunch: Bakso Daging Sapi, Pisang, Jus Jeruk, Mie Ayam. Dinner: Pepaya, Pisang. more...

3304 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sehatkayabahagiaselalu's Journal, 29 Aug 17

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sehatkayabahagiaselalu's Weight History