Weigh In record (no journal entry) for 28 August 2017
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.01g | Prot: 26.05g | Carbs: 77.82g.
Breakfast: Café Brasileiro Café, Tapioca. Lunch: Maçã, La Violetera Azeitonas Verdes, Ovo de Codorna, Subway Tomate, Alface, Kiwi. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Danone Iogurte Natural Desnatado. Snacks/Other: Mamão Formosa, Banana Prata. more...
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Losing 2.3 kg a Week
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raquel_baracho's Weight History
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