Weigh In record (no journal entry) for 08 April 2012
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95.3 kg
Lost so far: 29.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.90g | Prot: 120.33g | Carbs: 76.04g.
Breakfast: Chicken Liver, Lamb, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Plain Yogurt, White Rice. more...
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Losing 3.2 kg a Week
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