Weigh In record (no journal entry) for 29 August 2017
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.58g | Prot: 139.80g | Carbs: 136.14g.
Breakfast: Requesón, Mangos, Tortitas de avena, Arándanos, Café Cortado. Lunch: Montesinos Requesón, Mangos, Tortitas de avena, Berenguela Queso Semigraso, Hacendado Lomo Embuchado Extra. Dinner: Montesinos Requesón, Eco Cesta Tortitas de Arroz y Avena, Melón Galia, Hacendado Yogur Bifidus Natural, Hacendado Lomo Embuchado Extra, Zanahorias Pequeñas. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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