Weigh In record (no journal entry) for 29 August 2017
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 97.91g | Prot: 150.94g | Carbs: 236.13g.
Breakfast: 丽芝士 纳宝帝奶酪味威化饼干, 瑞士三角 巧克力. Lunch: 植物油, 鱼, 秋葵, 炒牛肉, 皮蛋, 青菜, 水餃. Dinner: 植物油, 叉烧, 豆角, 鸡胗, 炒米粉. Snacks/Other: 豆干, 五羊牌 绿豆雪糕, 绿箭 脆皮软心薄荷糖, 深晖 茅根蔗汁饮料, 植物油, 青菜, 7-11 鸡蛋火腿三明治, 五羊牌 绿豆雪糕. more...
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1992 kcal
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Exercise:
Sewing - 2 hours and 10 minutes, Desk Work - 4 hours, Grocery Shopping - 19 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 4.2 kg a Week
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