Weigh In record (no journal entry) for 29 August 2017
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109.7 kg
Lost so far: 8.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 52.29g | Prot: 126.21g | Carbs: 182.11g.
Breakfast: Coca-Cola Coca-Cola Zero, Aldi Weltmeisterbrötchen. Lunch: Tuffi Schokomilch. Dinner: Coca-Cola Coca-Cola Zero, Senf, Aldi Hähnchensteak Curry, Lidl Eiweißbrötchen. Snacks/Other: Ja! Reine Buttermilch, TiP Apfelschorle, Toffifee Toffifee. more...
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Losing 0.4 kg a Week
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Lionshai's Weight History
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