Weigh In record (no journal entry) for 29 August 2017
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.28g | Prot: 51.55g | Carbs: 91.04g.
Breakfast: Yokitos Conchinha Sabor Queijo. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Pão Branco. Snacks/Other: Pipoca Branca (em Óleo). more...
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1541 kcal
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Exercise:
Showering - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Studying - 3 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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