Weigh In record (no journal entry) for 29 August 2017
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 38.41g | Prot: 53.32g | Carbs: 132.66g.
Breakfast: Ja! Joghurt Butter, Semmel, Honig, Vollmilch. Lunch: Alma Rahm, Ja! Joghurt Butter, Semmel, Alpenhof Rindsschnitzel, Rindsuppe. Dinner: Recheis Bandnudeln, Olivenöl, Butter, Karotten. Snacks/Other: Nimm2 Lachgummi Softies, Banane. more...
|
Losing 0.0 kg a Week
|
|
|