Weigh In record (no journal entry) for 08 April 2012
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 107.40g | Prot: 191.72g | Carbs: 305.50g.
Breakfast: quest bar, blackberries, oscar mayer center cut, eb egg, aunt millie's whole wheat. Lunch: optimum strawberry, chobani plain nonfat, Light Savory Vegetable Barley Soup, almonds, strawberries. Dinner: broccoli, French Fried Potatoes, carlson fish oil, Top Loin Steak Boneless. Snacks/Other: dannon light & fit strawberry banana, apple, ben & jerry's greek frozen yogurt, frosted cheerios, quest bar, sugar free jello, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Losing 8.3 kg a Week
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