Weigh In record (no journal entry) for 29 August 2017
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.67g | Prot: 60.39g | Carbs: 146.85g.
Breakfast: Amway Nutrilite All Protein Powder. Lunch: KFC Chicken Drumstick. Dinner: Tomatoes, Fried Mushrooms, Fried Onions, McCain Oven Bake Chips, Fry's Vegetarian Braai Sausages. Snacks/Other: Parmalat Fat Free Milk, House of Coffees Hug in A Mug Vanilla Cappuccino, Coca-Cola Coca-Cola, Xylitol, Coffee with Milk, Almonds. more...
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Losing 0.0 kg a Week
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Pamels23's Weight History
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