Weigh In record (no journal entry) for 29 August 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 28.82g | Prot: 25.06g | Carbs: 66.08g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Gianelli Sweet Italian Sausage Patty, Apple Fritter. Dinner: Apple Fritter, Wal-mart Deli Mustard Potato Salad. more...
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steady weight
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Jerry turk's Weight History
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