Weigh In record (no journal entry) for 29 August 2017
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79 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 53.09g | Prot: 178.75g | Carbs: 175.17g.
Breakfast: Nueces, Santa Clara Leche Light, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Pozole, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Zanahoria, Manzana, Pimientos Verdes, Brócoli. Snacks/Other: Pechuga de Pollo a la Plancha, Huevo. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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