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DrBHenderson
Journal
29 Aug 17
DrBHenderson's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
68.9 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
2198 kcal
Fat: 100.60g | Prot: 77.40g | Carbs: 270.69g.
Breakfast:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dole Chopped Salad Kit Bacon & Bleu.
Dinner:
California Rolls, Salmon Sushi.
Snacks/Other:
Dole Sesame Asian Salad Kit.
more...
2908 kcal
Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 4.8 kg a Week
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DrBHenderson's Weight History
View Complete History