Weigh In record (no journal entry) for 29 August 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 115.75g | Prot: 113.88g | Carbs: 270.32g.
Breakfast: Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Gebratenes Schweinekotelett, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Langnese Nogger, Schlagsahne (Geschlagen), Pflaumenkuchen, Breakfast Coffee, Zucker, Espresso. more...
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2039 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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