The Joy's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

91.4 kg Lost so far: 6.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

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Reducação alimentar (RA) com uma nutricionista, uso do psyllium e do floravit. Engordei! Foi aonde resolvi mudar de estratégia e comecei a pesquisar sobre a LCHF.

15 Jul 17 by member: The Joy


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The Joy's Journal, 22 Jun 17

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The Joy's Weight History