Weigh In record (no journal entry) for 30 August 2017
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 28.06g | Prot: 32.82g | Carbs: 35.70g.
Breakfast: Roma Malkist Coklat, Telur Dadar atau Telur Orak-Arik. Lunch: Soto Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lily_susant30's Weight History
|