Weigh In record (no journal entry) for 30 August 2017
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.02g | Prot: 38.97g | Carbs: 194.76g.
Lunch: 粉丝, 虾仁, 节瓜, 植物油, 烧卖, 芋头糕. Dinner: 芋头糕, 烧卖, 巧克力海绵蛋糕. Snacks/Other: 瑞士三角 巧克力, 卡布奇诺咖啡, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力. more...
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2000 kcal
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Exercise:
Grocery Shopping - 16 minutes, Desk Work - 5 hours, Sewing - 1 hour and 50 minutes, Resting - 10 hours and 58 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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