Weigh In record (no journal entry) for 30 August 2017
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67.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 14.91g | Prot: 91.51g | Carbs: 108.97g.
Breakfast: Arla Mellanmjölk 1,5%, Coop Havregryn. Lunch: Kålsallad, Morötter, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Kålsallad, Kycklingfilé. Snacks/Other: Vattenmelon. more...
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Losing 3.2 kg a Week
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