inswenka's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

60.1 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

671 kcal

Fat: 17.23g | Prot: 24.64g | Carbs: 108.62g. Breakfast: Шоколадна Екоферма Черный Шоколад, Сквирянка Хлопья Кукурузные Быстрого Приготовления, Good Food Семечки Подсолнечника, Азбука Вкуса Тыква, Запечённая в Специях. Lunch: Яблоки Гала, Виноград, Нектарин. Dinner: Рулет из Лаваша с Творогом. more...

1685 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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inswenka's Journal, 30 Aug 17

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