Weigh In record (no journal entry) for 30 August 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.65g | Prot: 106.34g | Carbs: 89.81g.
Breakfast: Canderel Sucrette Sucralose, Café, Oeuf. Lunch: Carrefour Mozarella Di Bufala Campana, Café, Pomme Golden, Primeur Banane, Pain Blanc, Carrefour Sot l'y Laisse. Dinner: Oeuf, Mozzarella, Soupe de Légumes, Carrefour Sot l'y Laisse. Snacks/Other: Pomme. more...
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2287 kcal
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Exercise:
Velo - 35 minutes, Shopping - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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iseut29a's Weight History
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