shermes's Journal, 25 Mar 10

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Weigh In record (no journal entry) for 25 March 2010

110.1 kg Lost so far: 5.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

1999 kcal

Fat: 90.13g | Prot: 77.84g | Carbs: 220.76g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: salad, Chicken Taquitos, Black beans. Dinner: Nachos Supreme, Fresco Crunchy Taco, Ranchero Chicken Soft Taco. more...

3527 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 25 Mar 10

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shermes's Weight History