Weigh In record (no journal entry) for 30 August 2017
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54.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 33.64g | Prot: 126.47g | Carbs: 116.33g.
Breakfast: Печеное Яблоко, Изюм, Alpro Кокосовое Молоко, Valio Молоко 1,5% Безлактозное, Геркулес Овсяные Хлопья. Lunch: Сырники Диетические, Гречка Отварная, Globus Тилапия Филе. Snacks/Other: Weider Gold Whey, Миндаль. more...
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Gaining 1.4 kg a Week
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kukushkinaov's Weight History
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