Weigh In record (no journal entry) for 30 August 2017
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 73.10g | Prot: 91.04g | Carbs: 172.34g.
Breakfast: Coffee with Cream. Lunch: Spinach, Scrambled Egg (Whole, Cooked), Rump Steak. Dinner: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Caesar Dressing, Lettuce Salad with Tomato, Mixed Salad Greens, Tesco Simple Side Salad, Waitrose Lamb Shish Kebabs. Snacks/Other: Merlot Wine, Martini (From Recipe), Gin and Tonic. more...
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Losing 2.1 kg a Week
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ebikeevangelist's Weight History
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