Weigh In record (no journal entry) for 30 August 2017
|
80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 91.77g | Prot: 99.55g | Carbs: 199.14g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Feinkost Dittmann Aiwar, Ofenkartoffel (Schale gegessen), Espresso, Gemischter Salat, Zucker, Gebratenes Schweinekotelett, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept). Snacks/Other: Kinder Schokolade, Zucker, Beck's Bier (330ml), Espresso. more...
|
|
2583 kcal
|
Exercise:
Sitting - 4 hours, Tennis - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|