Weigh In record (no journal entry) for 30 August 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.13g | Prot: 45.86g | Carbs: 117.54g.
Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g), Apple Fritter. Dinner: Great Value Sliced Cheese 2%, Heinz Tomato Ketchup, L'oven Fresh Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Country Rich Vanilla Ice Cream. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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