Weigh In record (no journal entry) for 30 August 2017
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.04g | Prot: 57.94g | Carbs: 216.48g.
Breakfast: Pisang. Lunch: Nasi Goreng, Ayam Goreng, Bakso Daging Sapi, Kacang Panjang Hijau, Jagung Manis Kuning. Dinner: Jagung Manis Kuning, Kacang Panjang Hijau. Snacks/Other: Sari Roti Roti Isi Coklat, Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar. more...
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Losing 2.8 kg a Week
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