Weigh In record (no journal entry) for 30 August 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 64.47g | Prot: 71.74g | Carbs: 48.81g.
Lunch: Abacates, Tomates, Ovo Frito sem Gordura, Pimentão Amarelo. Dinner: Coqueiro Sardinhas com Molho de Tomate, Ovo Cozido, Queijo Mozzarella, Tomates, Clara de Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Farinha de Trigo Branca (para Todos os Fins), Jussara Creme de Leite, Supply Life Pasta de Amendoim Integral, Água de Coco. more...
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Losing 0.5 kg a Week
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