Weigh In record (no journal entry) for 30 August 2017
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94.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 22.12g | Prot: 142.39g | Carbs: 198.55g.
Breakfast: Yoplait Yogurt Estilo Griego, Jumex Jugo de Uva, Philadelphia Queso Crema Light, Smucker's Mermelada de Fresa, Bimbo Pan Tostado Integral, Clara de Huevo. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras Mezcladas (Congeladas). Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras Mezcladas (Congeladas). Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Gaining 2.1 kg a Week
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AlejandroMM05091991's Weight History
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