Weigh In record (no journal entry) for 30 August 2017
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86.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 54.07g | Prot: 67.42g | Carbs: 14.92g.
Breakfast: Torresmo, Perdigão Linguiça Suína, Ovo. Lunch: Alface, Frango Grelhado, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Queijo Minas. more...
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Losing 0.5 kg a Week
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Prillacoelho's Weight History
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