Weigh In record (no journal entry) for 30 August 2017
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 51.57g | Prot: 51.60g | Carbs: 62.30g.
Breakfast: Кефир 1%, Мёд. Lunch: Сало, Лук, Красные Помидоры, Огурец (с Кожурой). Dinner: Говяжий Стейк (Только Постный), Жареное Яйцо. Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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latvia-1's Weight History
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