Weigh In record (no journal entry) for 30 August 2017
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109.6 kg
Lost so far: 9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 85.83g | Prot: 85.21g | Carbs: 195.23g.
Breakfast: Banane, Senseo Café Latte. Lunch: Essig, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Aldi Rote Paprika, Florette Feldsalat, Senf, Ketchup, HoWe Nürnberger Rostbratwurst 30% Weniger Fett, Aldi Laugenkonfekt, Grillmeister Hähnchen Grillfackeln. Dinner: TiP Apfelschorle. Snacks/Other: Toffifee Toffifee, Himbeeren, Elinas Joghurt nach Griechischer Art mit Honig. more...
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Losing 0.7 kg a Week
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Lionshai's Weight History
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