Weigh In record (no journal entry) for 30 August 2017
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82 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 40.09g | Prot: 125.72g | Carbs: 153.08g.
Breakfast: Pasta Integral de Amendoim, 100% Pure Whey, Creatina, Colágeno Hidrolisado, Banana Nanica, Aveia em Flocos, Leite Desnatado. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Salada de Frutas. more...
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Losing 0.3 kg a Week
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AndreMortia's Weight History
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