f.j.bolt's Journal, 30 Aug 17

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P/102,5

101.3 kg Lost so far: 17.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

823 kcal

Fat: 18.99g | Prot: 32.23g | Carbs: 113.50g. Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Gepocheerd Ei, Sperziebonen, Mayonaise, Oceansea Rivierkreeftjes, Wit Brood. Dinner: Unox Kippensoep. Snacks/Other: Olifant Jonge Jenever, Sultana Fruitbiscuit Bosvruchten. more...

3008 kcal

Exercise: Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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f.j.bolt's Journal, 30 Aug 17

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f.j.bolt's Weight History