Weigh In record (no journal entry) for 09 April 2012
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.32g | Prot: 69.98g | Carbs: 194.50g.
Breakfast: Strawberry Cream Cheese, Chalet, Smoked Salmon Light Cream Cheese. Lunch: Carrots, Canadian White Cheddar Cheese Aged 5 Years, Cream Cheese, Bread. Dinner: Tuna Fish Salad. Snacks/Other: Classic Style Pretzel Thins, Mini Chips Ahoy Rainbow Cookies, Original, Pears, Potato Soup. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 9 hours, Sleeping - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 2.5 kg a Week
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