jam 06.45 102.5 lengkap 102.1 tl
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 74.05g | Prot: 95.89g | Carbs: 223.63g.
Breakfast: Nasi Kuning, Pisang, Teh Tawar, Pepaya, Semangka, Pisang. Lunch: Daging Sapi, Daging Sapi Panggang, Pisang, Kopi (Diseduh dari Bubuk). Dinner: Gudeg, Pisang. Snacks/Other: Kerupuk Udang. more...
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Gaining 4.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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